(Source: thedogsrout, via amysterybanana)

@3 hours ago with 113721 notes

Mental illness does not make you any less of a human being.

(Source: akira-of-phoenix, via clinicallydepressedpug)

@5 hours ago with 117 notes
@5 hours ago with 720 notes

kate-windsor:

Remember kids, a selfie a day keeps the negative body image away.

(via blondebarbells)

@6 hours ago with 482 notes

Don’t hate former versions of yourself

realsocialskills:

So, I see this kind of thing a lot:

  • Wow, I can’t believe I used to like that
  • I was such a loser when I was 13
  • What was WRONG with me
  • I just found some of my writing from the 90s. How embarrassing. 

And here’s what I always want to say when people say things like that: You didn’t suck then. Your old writing is nothing to be ashamed of. Your youth is nothing to be ashamed of.

You were a person, and you were younger and knew less than you do now. That’s a good thing. It means you’re still learning.

But your younger self was worthy. Good. Deserves respect. And so do other young people who are similarly young and inexperienced, and who similarly have a lot to learn.

@7 hours ago with 1931 notes
@3 hours ago with 2073 notes

The Benefits of Mindfulness 

onlinecounsellingcollege:

1. It helps us to let go of the tiredness, stress and negativity that clutters up our mind. That then frees us to be still, and get in touch with our true self.

2. It helps us get in touch with our feelings and emotions - so we’re able to respond, and not simply react.

3. It helps us get in…

@5 hours ago with 459 notes

(Source: personalitey, via swoleginger)

@6 hours ago with 285699 notes

(Source: darkerskies, via activemindsinc)

@6 hours ago with 10965 notes

"Choosing to recover isn’t a one time decision.
It’s a choice I make every day.
It’s the choice I make to get out of bed
It’s the choice I make to clean my room
It’s the choice I make to be positive
It’s the choice I make to try and control what controls me.
It’s the choice to be healthy,
the choice to be happy
the choice to be free."

@8 hours ago with 807 notes